Wednesday, August 27, 2014 with 35,976 notes

majiinboo:

  • Do not forget Michael Brown
  • Do not forget how the media dehumanized him and tried to justify his murder
  • Do not forget how peaceful protests were painted as savage riots
  • Do not forget police armed with military grade weapons terrorized and arrested black civilians
  • Do not forget Darren Wilson being awarded over $200,000 in fundraiser donations for murdering an unarmed black child
  • Do not forget that this system was not built to defend us, but to control us
  • Do not forget Ferguson 
Wednesday, August 27, 2014 with 49,064 notes

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

Sunday, August 24, 2014 with 499,655 notes
Sunday, August 24, 2014 with 47,638 notes
Sunday, August 24, 2014 with 544,057 notes
Sunday, August 24, 2014 with 221,157 notes
Sunday, August 24, 2014 with 101,266 notes
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