- Do not forget Michael Brown
- Do not forget how the media dehumanized him and tried to justify his murder
- Do not forget how peaceful protests were painted as savage riots
- Do not forget police armed with military grade weapons terrorized and arrested black civilians
- Do not forget Darren Wilson being awarded over $200,000 in fundraiser donations for murdering an unarmed black child
- Do not forget that this system was not built to defend us, but to control us
- Do not forget Ferguson
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.